WOW Love Light Inspire the podcast
Are you a woman navigating life after divorce, toxic relationships, emotional abuse, or simply the weight of always putting everyone else first? Do you find yourself asking: Who am I now? What do I want? And how do I even begin to rebuild my life?
Welcome to WOW – Love Light Inspire, the podcast where we dive deep into the real stuff—healing, self-worth, emotional freedom, and what it means to rise after life knocks you down.
I’m your host, Lorene Roberts—Counsellor, Root Cause Therapist, program creator, emotional abuse survivor, author, mother, grandmother, and passionate change-maker for women ready to reclaim their power.
In each episode, I bring you honest, soul-stirring conversations about:
- Healing after divorce and toxic relationships
- Understanding trauma and how it shows up in everyday life
- Breaking free from limiting beliefs and people-pleasing
- Rebuilding self-worth, identity, and emotional strength
- The messy, magical journey of becoming YOU again
Occasionally, I sit down with other women who’ve lived through the fire and come out the other side—with wisdom to share and stories that remind us we’re never alone.
Whether you’re starting over, seeking emotional freedom, or simply ready to stop living small, this podcast is for you.
Expect truth. Expect depth. Expect heart.
No fluff. No sugar-coating. Just raw, powerful insight to support your healing and growth.
✨ You’re not broken—you’re becoming. Let’s walk this together.
Learn more about me and my counselling work at www.loreneroberts.com
Episodes
53 episodes
I Look Fine, But I’m Not , The Hidden Burnout of High-Functioning Women Living in Survival Mode
Most people are okay with their pain because it’s familiar.In this episode of Real Talk, Richard and I unpack what really sits underneath“I’m fine.”We talk about the gap between coping and actually living, how many...
Empty Nest Identity Crisis: Why You Feel Lost After Your Kids Leave
You spent years being “Mum”.Caring, organising, supporting, worrying, and holding everything together.So when your kids grow up and leave home, something unexpected can happen. The house gets quieter… and inside, you feel...
Breaking Old Patterns: Recognising Triggers and Rewriting Your Emotional History
Welcome back to WOW Love Light Inspire, the podcast where we explore healing, growth, and emotional freedom after life’s most challenging experiences—including narcissistic relationships, divorce, and family dynamics.In this epi...
The Gift of Triggers: How to Heal Without Reliving Trauma
In this episode of Real Talk: Divorce, Life & Everything In-Between, Lorene Roberts and Richard Morton dive into the raw reality of triggers, trauma, and healing.Lorene shares a recent experience of being re-traumatised duri...
Create the Life You Want - Breaking the patterns to create the future you
Create the Life You WantBreaking the patterns to create the future you now In this episode we dive into how to reprogram your mind so you can create the life you truly want. We all have parts of our l...
Narcissistic Abuse Fallout: The Damage You Didn’t See Coming
Even 15 years after escaping an emotionally and sexually abusive relationship, I woke up in the middle of the night reliving it all over again. In this episode, Richard and I dive into the raw reality of trauma resurfacing, when the past sneaks...
Narcissistic Abuse Tactics: How They Manipulate & Control You
Have you ever found yourself walking on eggshells, second-guessing your every move — and wondering when your relationship became a psychological minefield? You’re not imagining it. This is what control looks like in a narcissistic re...
Narcissistic Abuse Fallout: Why the Pain Doesn’t End When They Leave
Episode Title: Narcissistic Abuse Fallout: Why the Pain Doesn’t End When They LeaveYou’ve left the narcissist. You thought the hard part was over. But now… the real fallout begins.In this episode of Real Talk: Divorce, ...
You Left the Narcissist… Now What?
You finally left. The narcissist is no longer in your life — but the emotional chaos still is.In this powerful episode of Real Talk: Divorce, Life & Everything In-Between, hosts Lorene Roberts (Holistic Counsellor &am...
How to Know If You Were in a Narcissistic Relationship
Narcissism 101: What They Don’t Tell You Until It’s Too Late with Lorene Roberts & Richard MordenHow do you know if you were with a narcissist? Why is it so hard to leave — even when you know something’s not right...
Ask for What You Want: Healing the Voice That Was Shut Down
Have you ever wondered why it feels so hard to ask for what you want—especially after divorce or coming out of a toxic relationship?In this powerful, no-fluff episode, I’m sharing the truth about why so many women stay silent after separ...
The Little Book of Divorce Survival review
Healing and Growth After Divorce: Lorene Roberts' work centers on empowering individuals, particularly women, to overcome the emotional and practical challenges of divorce and build a fulfilling future.Holistic Approach ...
Empowering Children's Health and Wellness
In this episode of Wow Love, Light, Inspire, host Lorene Roberts speaks with registered nurse and founder of clean paw squad Phyllis Carter-Riles about the importance of educating and raising up the next generation. They discuss the respo...
The importance of Gender Equality
In this episode, Lorene Roberts discusses the changing landscape of gender dynamics, especially with more women coming forward about sexual harassment and assault. Men need to own up to their past behaviors and demonstrate respect and empathy t...
Getting Over Past Trauma and Narcissism with Dr. Caroline French Alexander
Are you ready to cut through your stuff and find the root cause of your past traumas?In this week's episode of Wow Love, Light, Inspire the Podcast, host Lorene Roberts speaks with Caroline Alexander about narcissism. Lorene shares...
Healing from Emotional Trauma: Practical Tips and Professional Help with Lorene Roberts
Are you experiencing hidden trauma? Learn how to identify and cope with it in this insightful episode of Wow Love, Light, Inspire podcastIn this episode, Lorene Roberts talks about trauma - what it is, how to deal with it, and its ...
Understanding the Aftermath of Suicide - Christine Howard's Story of Losing Her Child.
Are you struggling with trauma or know someone who is? In this episode, Loren Roberts speaks with author Christine Howard about her book "Hoping with Suicide, Signs We Missed and Strategies to Use in the Aftermath." Christine share...
Defining Shadow Personality
Shadow personality is the conscious or unconscious thoughts, feelings, and behaviors you have to protect yourself. The things you do in order to feel safe.So when we talk about shadows, it's the part of yourself that yo...
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What is EFT? And The Science Behind it | Naomi Janzen
EFT is a structured, non-intrusive, goal-focused form of therapy that can be practiced by anyone. The process can help you overcome problems with weight, eating and cravings, and anxiety.In this episode of Wow Love...
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What is Pranic Healing?
Pranic Healing is a powerful technique of energy healing that works to stimulate and revitalize your body's own innate healing ability.In this episode of Wow Love Light Inspire The Podcast, we talk with Margaret all about prani...
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What are your Beliefs?
Understanding beliefs is the key to understanding how people think and behave, and how they know their world in general. Beliefs are learned from family, friends, and culture, so by understanding someone's belief system yo...
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How do you define Spirituality | Narelle Carter
Have you ever stopped to think about what spirituality means to you? Well, today we are talking with a friend who has a very cool interpretation of that word. She is his own kind of spiritual teacher, and she’s sharing the...
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Traveling the world | Maria Di Pierto
Join our host Lorene Roberts as she talks to Maria Di Pietro from Jump on board travel a qualified wellness travel specialist located in Greenvale she had her business for over 20 years & works with domestic and international travel.&nbs...
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Change and Manifesting What you Want
Are you trying to manifest something into your life, but don't know where to start? Listen to learn what it means to get into action and manifest something that you've been dreaming of.Wow, Love Light Inspire the Podcast is ded...
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Overcoming Violence and Domestic Abuse - Christine Malek
Are you a woman who has experienced abuse and domestic violence? Are you ready to walk away from the abuse, but you need help?After experiencing abuse you may feel alone. You may feel helpless and not know where to turn. But th...
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