WOW Love Light Inspire the podcast
Are you a woman navigating life after divorce, toxic relationships, emotional abuse, or simply the weight of always putting everyone else first? Do you find yourself asking: Who am I now? What do I want? And how do I even begin to rebuild my life?
Welcome to WOW – Love Light Inspire, the podcast where we dive deep into the real stuff—healing, self-worth, emotional freedom, and what it means to rise after life knocks you down.
I’m your host, Lorene Roberts—Counsellor, Root Cause Therapist, program creator, emotional abuse survivor, author, mother, grandmother, and passionate change-maker for women ready to reclaim their power.
In each episode, I bring you honest, soul-stirring conversations about:
- Healing after divorce and toxic relationships
- Understanding trauma and how it shows up in everyday life
- Breaking free from limiting beliefs and people-pleasing
- Rebuilding self-worth, identity, and emotional strength
- The messy, magical journey of becoming YOU again
Occasionally, I sit down with other women who’ve lived through the fire and come out the other side—with wisdom to share and stories that remind us we’re never alone.
Whether you’re starting over, seeking emotional freedom, or simply ready to stop living small, this podcast is for you.
Expect truth. Expect depth. Expect heart.
No fluff. No sugar-coating. Just raw, powerful insight to support your healing and growth.
✨ You’re not broken—you’re becoming. Let’s walk this together.
Learn more about me and my counselling work at www.loreneroberts.com
WOW Love Light Inspire the podcast
Breaking Old Patterns: Recognising Triggers and Rewriting Your Emotional History
Welcome back to WOW Love Light Inspire, the podcast where we explore healing, growth, and emotional freedom after life’s most challenging experiences—including narcissistic relationships, divorce, and family dynamics.
In this episode, titled “Breaking Old Patterns: Recognising Triggers and Rewriting Your Emotional History,” I’m joined by Richard Morden as we dive deep into triggers—those emotional sparks that seem to hit out of nowhere, keeping us stuck in familiar, often painful patterns. We explore how triggers act as “hidden mirrors,” reflecting patterns inherited from our families, past experiences, and even generational behaviours.
Together, we discuss:
- How childhood experiences and family dynamics shape reactions, communication, and self-esteem in adulthood
- The subtle “micro-patterns” that influence relationships, self-worth, and emotional wellbeing
- Why familiar pain or chaos can feel comfortable, keeping us trapped in repetitive cycles
- How media, TV, and cultural norms shape perceptions of love, gender roles, and relationships
- Why healthy, stable partners can feel “boring” compared to familiar emotional intensity
- How emotional chemistry and nervous system activation influence who we are drawn to
Richard and I also share practical ways to recognise, process, and release triggers, helping you break free from destructive cycles without being stuck in guilt, shame, or past trauma. From self-awareness to accountability, this episode gives insights into stepping into conscious choice, emotional freedom, and empowered living.
For ongoing guidance and support, you can join my Skool community, The Change Makers. In this group, you’ll connect with like-minded people, share experiences, ask questions, and get answers from both me and other members committed to breaking old patterns, healing deeply, and creating a life that truly fits.
Triggers aren’t obstacles—they’re opportunities to uncover hidden patterns, reclaim your power, and transform your life from the inside out.
Links & Contact:
- Website: www.loreneroberts.com
- Skool Community: The Change Makers
- LinkedIn: Lorene Roberts
- Facebook: Lorene Roberts Holistic Counsellor
- Email: support@loreneroberts.com
Learn More about Lorene:
https://loreneroberts.com/about
Be part of our growing Community!
https://www.facebook.com/LoreneRobertsHolisticCousellor
Check our Website:
https://loreneroberts.com
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