WOW Love Light Inspire the podcast
Are you a woman navigating life after divorce, toxic relationships, emotional abuse, or simply the weight of always putting everyone else first? Do you find yourself asking: Who am I now? What do I want? And how do I even begin to rebuild my life?
Welcome to WOW – Love Light Inspire, the podcast where we dive deep into the real stuff—healing, self-worth, emotional freedom, and what it means to rise after life knocks you down.
I’m your host, Lorene Roberts—Counsellor, Root Cause Therapist, program creator, emotional abuse survivor, author, mother, grandmother, and passionate change-maker for women ready to reclaim their power.
In each episode, I bring you honest, soul-stirring conversations about:
- Healing after divorce and toxic relationships
- Understanding trauma and how it shows up in everyday life
- Breaking free from limiting beliefs and people-pleasing
- Rebuilding self-worth, identity, and emotional strength
- The messy, magical journey of becoming YOU again
Occasionally, I sit down with other women who’ve lived through the fire and come out the other side—with wisdom to share and stories that remind us we’re never alone.
Whether you’re starting over, seeking emotional freedom, or simply ready to stop living small, this podcast is for you.
Expect truth. Expect depth. Expect heart.
No fluff. No sugar-coating. Just raw, powerful insight to support your healing and growth.
✨ You’re not broken—you’re becoming. Let’s walk this together.
Learn more about me and my counselling work at www.loreneroberts.com
WOW Love Light Inspire the podcast
Narcissistic Abuse Fallout: The Damage You Didn’t See Coming
Even 15 years after escaping an emotionally and sexually abusive relationship, I woke up in the middle of the night reliving it all over again. In this episode, Richard and I dive into the raw reality of trauma resurfacing, when the past sneaks into your present and takes your breath away. This is the real, raw side of recovery we don’t talk about enough.
I share with Richard what happened after I woke up reliving my past, the emotional and sexual abuse that shaped me, and how I handled it through journaling, visualisation, affirmations, and self-compassion. We talk about how healing isn’t a straight line, and how sometimes just accepting what comes up is the most powerful thing we can do.
This episode is a reminder that healing doesn’t mean forgetting, it means being kind to yourself when the pain returns. I also speak to why this work is so close to my heart, and why I continue to support others walking the same difficult road.
We unpack:
- Why trauma resurfaces even when you feel “healed”
- How emotional flashbacks are your body’s way of asking for care, not punishment
- What it means to hold space for your own healing
- The difference between remembering and re-traumatising
- How acceptance and choice are core to every step of healing
🎧 If you’ve ever thought, “Why am I still struggling with this?”, this one’s for you.
💬 Connect With Lorene Roberts
Holistic Divorce Counsellor | Root-Cause Therapy Practitioner | Podcast Host
If you resonated with this episode or are on your own healing journey after narcissistic abuse, divorce, or trauma, I’d love to support you.
🔗 Website: www.loreneroberts.com
📧 Email: support@loreneroberts.com
🎙️ Podcast: WOW Love Light Inspire: The Podcast
Find it on your favourite platform or Buzzsprout
📺 YouTube Channel: https://www.youtube.com/@LoreneRoberts
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🖇️ LinkedIn: https://www.linkedin.com/in/lorene-roberts-4b1b28141/
Learn More about Lorene:
https://loreneroberts.com/about
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