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WOW Love Light Inspire the podcast
Are you a woman navigating life after divorce, toxic relationships, emotional abuse, or simply the weight of always putting everyone else first? Do you find yourself asking: Who am I now? What do I want? And how do I even begin to rebuild my life?
Welcome to WOW – Love Light Inspire, the podcast where we dive deep into the real stuff—healing, self-worth, emotional freedom, and what it means to rise after life knocks you down.
I’m your host, Lorene Roberts—Counsellor, Root Cause Therapist, program creator, emotional abuse survivor, author, mother, grandmother, and passionate change-maker for women ready to reclaim their power.
In each episode, I bring you honest, soul-stirring conversations about:
- Healing after divorce and toxic relationships
- Understanding trauma and how it shows up in everyday life
- Breaking free from limiting beliefs and people-pleasing
- Rebuilding self-worth, identity, and emotional strength
- The messy, magical journey of becoming YOU again
Occasionally, I sit down with other women who’ve lived through the fire and come out the other side—with wisdom to share and stories that remind us we’re never alone.
Whether you’re starting over, seeking emotional freedom, or simply ready to stop living small, this podcast is for you.
Expect truth. Expect depth. Expect heart.
No fluff. No sugar-coating. Just raw, powerful insight to support your healing and growth.
✨ You’re not broken—you’re becoming. Let’s walk this together.
Learn more about me and my counselling work at www.loreneroberts.com
WOW Love Light Inspire the podcast
Understanding Gut Health | Kelly Minter Crandall
Lorene Roberts speaks to this week’s episodes woman of wisdom guest Kelly Minter Crandall, a registered nurse, and health coach as she talks about microbiome and gut health.
Have you ever heard of the microbiome and gut health? Our gut affects our whole body, including our mind. As mentioned in this week’s Wow Love Light Inspire Podcast, our gut is what they call our second brain; so when the gut is unhealthy, there’s not any system in our body that is not affected by it. Maybe somehow, this will help you switch to healthier food options.
Timestamps:
7:53 - How do we really keep our gut healthy?
10:55 - How does our gut work?
32:03 - Fasting and how it works.
Quotes:
“Our gut is what They call this our second brain. And so when the gut is unhealthy, there's not any system in our body that's not affected by it.” Kelly
“The focus is always on, let's get you skinny. But if you're unhealthy skinny, have you really accomplished anything? Are we just looking at a number? Absolutely, and we aren't a number, we are a whole person.” Kelly
About the Guest:
Kelly is a wife, mom, health coach, and Registered Nurse. She has worked as an RN for 30 years specializing in adult and pediatric Intensive Care and currently Endoscopy. After healing from a mental and physical breakdown years ago, Kelly became passionate about helping women reclaim their health by taking their health back into their hands. You can find her outside in nature with her friends and family when she's not in the kitchen. Kelly lives in the Pacific Northwest with her husband Rob and their teenage son.
Connect with Kelly Minter Crandall:
E-mail: coachkellycrandall@yahoo.com
FB group: https://www.facebook.com/groups/2178693635622526
FB: https://www.facebook.com/kellyminter.crandall/
Instagram: https://www.instagram.com/coachkellycrandall/
Connect with Lorene Roberts:
Facebook Page: https://www.facebook.com/lovelightandinspire
Facebook Community: https://www.facebook.com/groups/544976036900008
Instagram: https://www.instagram.com/loreneanneroberts/
Website: https://lovelightinspire.com/
Get a copy of my book, Crazy Stupid Love – Unlocking Life’s Lessons, which is available for Kindle from Amazon.
Learn More about Lorene:
https://loreneroberts.com/about
Be part of our growing Community!
https://www.facebook.com/LoreneRobertsHolisticCousellor
Check our Website:
https://loreneroberts.com
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