Lorene Roberts speaks to this week’s episodes woman of wisdom guest Kelly Minter Crandall, a registered nurse, and health coach as she talks about microbiome and gut health.
Have you ever heard of the microbiome and gut health? Our gut affects our whole body, including our mind. As mentioned in this week’s Wow Love Light Inspire Podcast, our gut is what they call our second brain; so when the gut is unhealthy, there’s not any system in our body that is not affected by it. Maybe somehow, this will help you switch to healthier food options.
7:53 - How do we really keep our gut healthy?
10:55 - How does our gut work?
32:03 - Fasting and how it works.
“Our gut is what They call this our second brain. And so when the gut is unhealthy, there's not any system in our body that's not affected by it.” Kelly
“The focus is always on, let's get you skinny. But if you're unhealthy skinny, have you really accomplished anything? Are we just looking at a number? Absolutely, and we aren't a number, we are a whole person.” Kelly
About the Guest:
Kelly is a wife, mom, health coach, and Registered Nurse. She has worked as an RN for 30 years specializing in adult and pediatric Intensive Care and currently Endoscopy. After healing from a mental and physical breakdown years ago, Kelly became passionate about helping women reclaim their health by taking their health back into their hands. You can find her outside in nature with her friends and family when she's not in the kitchen. Kelly lives in the Pacific Northwest with her husband Rob and their teenage son.
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